What is the best thing to take for indigestion

In addition to avoiding problem foods, it's a good idea to eat several smaller meals instead of a couple of really big ones.However, if you prefer, you could take the drops directly in the mouth.The worst foods for acid reflux list includes:Avoid tight fitting clothing 10.Choose plain water or decaf iced tea.

For the best results, you can drink 2 to 4 cups per day.Avoid eating a few hours before bed.H2 blockers don't act as quickly as antacids, but they may provide longer relief.Ppis may be recommended particularly if you experience heartburn along with indigestion.And is responsible for a significant number of doctor visits.

Try to relax after meals.Steep the leaves or flowers covered for 5 to 10 minutes.H2 blockers lower the amount of acid your stomach makes.H2 blockers, which can reduce stomach acid.These medicines can give you minor stomach upset or indigestion.

Dyspepsia affects as much as 1/4 of the adult population in the u.s.But they can't heal an esophagus damaged by stomach acid.Mustard may neutralize some of the stomach acid.This makes you swallow too much air, which can add to indigestion.The following tips may help relieve your heartburn:

Ginger ginger is famous for settling stomach upset and improving digestion.Foods that cause heartburn and indigestion include: