How do I get over my fear of staying alone at night

Then move up to your ankles, your calves, your thighs, and so on.After 6 yrs of not speaking at school, i finally broke my silence by giving a 5 minute valedictorian speech to over 400 ppl.Some experts recommend relaxation techniques, such as journaling inner fears, meditation before sleep, positive thinking and calming visual thoughts, and other such activities that could ease the mind and alleviate worries.Here are some pro tips for coping with anxiety when living alone, for the nights when you consider renting out your couch just to have someone nearby.The first step in eliminating the fear of sleeping alone is to find an ideal sleeping habit.

Systematic desensitization one way to resolve a phobia is to gradually expose yourself to the stimuli that make you uncomfortable.When you get into bed, focus on positive thoughts that make you feel calm, happy, and secure.You can start by keeping all of the lights on in your house at night and keeping the television on.If you experience loneliness and are worried about your fear of being alone, these 6 ways can help you feel better:Facing the fear download article 1 prepare to face your fear.

A few hours before bedtime, you should make your body and mind more relaxed, to remove anxiety and fear.The official line is that your best bet is to gradually desensitize yourself to this:1 make evening plans with friends if you get.Deep breathing meditation progressive muscle relaxation visualization yoga you might find that background noise helps to distract you in situations where you have to be alone.Meditation and visualization can be powerfully transformative.

The only way to overcome your fear of being alone is to be alone.Utilize technology adults now have technology that can help as well.