What percentage of sleep should be deep and REM

Those age 60 and over may have a lighter sleep schedule than younger folks.It is during light sleep that you wake up the easiest.Men, though, tend to have a much.For adults, a quarter to 25 percent of their sleep time may be spent sleeping.It's all that rem sleep and little or none of the good deeper sleep that causes eds.

However, it's worth noting that the amount of rem sleep we need also declines with age.Most people experience rem sleep around 90 minutes after falling asleep.The pod uses a thermal alarm that gradually warms or cools your bed to gently wake you up feeling refreshed.The actual percentages vary, but people with narcolepsy go into rem sleep usually within 10 minutes of falling asleep.It is advisable for an adult to get 1 to 3 hours of deep sleep per 8 hours of nightly sleep each night, says sleep geek james.

Ideally, you need four to six cycles of sleep every 24 hours to feel fresh and rested.At 7 hours, that would be approximately 84 to 105 minutes.That is pretty much what they look for when they're diagnosing the condition.That's stage 2, which lengthens with each cycle and eventually makes up about 50% of total sleep.Some people may need more deep sleep than others as every sleeper is different.