What is mind body connection

Our minds can actually affect how healthy our bodies are!When intervention is designed for the mind as well as the body;The connection between the two is much more powerful than many people believe.It wasn't until the 1960s and 70s that western medicine fully embraced the connective nature between mind and body.Your feelings are a bodily experience.

When you strenghten the mind/body connection it leads to the highest level of change, growth, and healing possible — a course of action born of desire, not imposed by will or desperation.You are defined by your body because your body is connected to your mind and influences it.The person with their own dreams, desires, hopes, and fears.In this state of mind change becomes possible and denial is unnecessary.In the same way that your body can influence your thoughts, your thoughts can influence your body.

All three are separate entities, that work together, and combined create yourself.In other words, our minds can affect how healthy our bodies are!Thousands of years ago, indian sages understood how our thoughts, emotions, and beliefs greatly affect our.Research has documented the mechanisms through which stressful emotions alter white blood cell function.But sometimes they work against each other.