How do you beat the holiday stress

And third, take a few minutes to read about some of the major causes and best.Unfortunately, all this activity adds to the daily stress in our lives.Doing it right the holiday season, though, makes it more essential.Here are some things you can do to relieve an upset stomach:Or are you energized and excited?

But never exercise or move around.Shop early don't wait until the last minute to shop.5 tips to beat holiday stress 1.be honest with yourself 2.Even if it's absolutely frigid outside, bundle up and get out there.Just the way you want it to be.

One common response to stress is binging and emotional eating.Practice mindfulness or calming activities 5.Beat the stress by sharing holiday cheer with those who are less fortunate.Here are a few simple ways to beat holiday stress and not get overwhelmed during the joyful time of year.There's nothing worse than going through a day cooped up with no fresh air passing through your lungs.

The holiday blues are real and much more common than you think.Just be careful to keep your total intake of calories about.You put so much pressure on needing to stress less that you actually stress more.Even just a few minutes with a hot cup of coffee before you hit the shops will help relax you and relieve a bit of holiday time anxiety.Avoid those that put you in extremely stressful situations.

If you're up against chronic holiday stress, try eating several small meals or snacks throughout the day instead of a couple of big ones.