How can I gain weight on purpose

To gain weight, you need to eat more calories than your body burns.Cooking more at home with fresh herbs instead of salt should help your belly deflate in a day or so.To reach this goal, add an extra 500 calories to your diet every day.With katherine zeratsky, r.d., l.d.Avoid strength training this is key!

My mom is on the heavier side and my dad is normal weight.It's very common for people with heart failure to experience rapid changes in their weight.Add 250 to 500 calories to your current intake to start.Mix in a few solid servings of protein a day, either through meat or dairy, but focus on getting the majority of your surplus calories from the sources above.We all lead busy lives, and often it seems like the only way to make time for one thing is to sacrifice another.

Do a single set of repetitions.Bran muffins, yogurt and granola bars are good choices.First, think about how much your teen eats for most of his or her meals and snacks.I would say i took after my dad.Exercise may also stimulate your appetite.

Eating before sleeping can help you gain weight.